"Pancake" protéiné, ss lactose, ss matière grasse

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, "Pancake" protéiné, ss lactose, ss matière grasse. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from "Pancake" protéiné, ss lactose, ss matière grasse, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare "Pancake" protéiné, ss lactose, ss matière grasse delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make "Pancake" protéiné, ss lactose, ss matière grasse is Pour 1 personne. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few components. You can have "Pancake" protéiné, ss lactose, ss matière grasse using 5 ingredients and 6 steps. Here is how you can achieve it.

Ingredients and spices that need to be Make ready to make "Pancake" protéiné, ss lactose, ss matière grasse:

1. 1 banane bien mûre
2. 1 œuf
3. 1 cuillère à soupe flocons d'avoine
4. 1 cuillère à café cacao non sucré (facultatif)
5. Cannelle selon vos goûts (facultatif)

Instructions to make to make "Pancake" protéiné, ss lactose, ss matière grasse

1. Dans une assiette écrasez la banane à l'aide d'une fourchette
2. Ajoutez l'œuf et mélangez
3. Ajoutez les flocons d'avoine et mélangez
4. Puis ajoutez le cacao non sucré et la cannelle et mélangez une dernière fois
5. Faites chauffer une poêle à crêpes légèrement huilée à l'aide d'un sopalin puis faites cuire.
6. Vous pouvez aussi en faire plusieurs petits au lieu d'un grand ça sera plus facile à cuire surtout à retourner car ça se casse très facilement

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