Mini quiches aux asperges et légumes de printemps

Hey everyone, it is Brad, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Mini quiches aux asperges et légumes de printemps. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Mini quiches aux asperges et légumes de printemps, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mini quiches aux asperges et légumes de printemps delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Mini quiches aux asperges et légumes de printemps is 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Mini quiches aux asperges et légumes de printemps estimated approx 20 à 30 minutes.

To get started with this recipe, we have to prepare a few components. You can have Mini quiches aux asperges et légumes de printemps using 16 ingredients and 4 steps. Here is how you cook it.

Les légumes, un vrai délice !
Des mini quiches ? Oh oui ! Le soir avec une salade, le midi en entrée, en amuse bouche lors d’un apéro dînatoire, à midi au bureau…

Ingredients and spices that need to be Get to make Mini quiches aux asperges et légumes de printemps:

1. 2 œufs
2. 35 g farine
3. 30 g maïzena
4. 250 ml crème de soja ou d’avoine
5. 50 g gruyère
6. Sel poivre
7. piment d’Espelette
8. Persil
9. ciboulette
10. ail des ours…
11. 1 petite courgette
12. 1 carotte
13. 6/8 asperges vertes …
14. 1 oignon
15. 2 gousses d’ail
16. Huile d’olive

Instructions to make to make Mini quiches aux asperges et légumes de printemps

1. Couper les légumes en dés, les blanchir 5 minutes dans l’eau bouillante, égoutter, laisser refroidir.
2. Mélanger les œufs, la farine, la maïzena, la crème de soja, le gruyère et les épices et herbes fraîches.
3. Ajouter les légumes.
4. Huiler les moules, repartir le mélange, cuire à 180 degrés 20 à 30 minutes.

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